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When the mind and body are at equilibrium with stimulating forces, we are in a relaxed state relaxation is comprised of refreshing tranquility, achieved by removing. Free essay: yoga is viewed as a holistic stress management mechanism that produces a physiological reaction in the body reducing the stress response. Selected essays on techniques for relaxation, mental peace, stress reduction, stress management, inner peace and stability. Benefits of reading the first reason why reading is so beneficial in our lives is that a book furnishes relaxation so i want to say that this essay help.
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